Event Information

Kick off your Friday with Adult Cardio Drumming—a fun, high-energy workout that combines rhythm, movement, and music. This class is a great way to get your heart rate up, relieve stress, and have a good time while you’re at it. No dance background needed—just a willingness to move and make some noise!

Equipment Needed

• 17-gallon bucket with rope handle
• 65 cm exercise ball
• Drumsticks

If you don’t already have a set, contact Janet Miller for info on purchasing a kit:
📞 Phone: 616-283-5754
📧 Email: grjanetm@gmail.com

Come ready to move, sweat, and drum your way into the weekend!